Do Electronic Devices Cause Eye Strain?

While modern technology gives people a lot of different advantages, the devices we use daily can put our eyes at risk of strain. You might be surprised to learn that there is a ninety percent risk of getting eye strain with only two hours of screen time daily.

For people who work with or spend significant amounts of time on computers, knowing what the symptoms of eye strain help you to avoid more severe eye problems.

Common symptoms of eye strain include:
  • Itchy or burning eyes
  • Concentration problems
  • Headaches
  • Dry or watery eyes
  • Double of blurred vision
  • Excessive sensitivity to light
  • Neck, back, or shoulder stiffness or soreness

People who have symptoms associated with eye strain can lose up to twenty percent loss in productivity. Luckily, there are ways you can combat eye strain.

Reduce Screen Time - Reducing the amount of time you spend in front of a screen is the most obvious way to reduce eye strain. However, if your work entails lots of computer time, you may have less control over how you spend your day. Fortunately, you can take other steps to reduce eye strain significantly.

Improve Your Screen Position - The angle and position of your computer screen can either amplify or reduce the chances of eye strain. For optimal results, position your monitor slightly below eye level and angle the screen upward. Ideally, there should be at least twenty inches of clearance between the screen and your eyes. If using reference materials, position them so that you don't need to move your head to read.

Lower Glare - Glare from overhead lights and natural light from windows can cause glare. If you don't have the control to close shades or turn off overhead lights, a glare filter that fits your monitor helps handle this issue.

Take Regular Breaks - One of the reasons our eyes get strained when using computer screens is because we blink less when using them. Give your eyes a rest every twenty minutes or so by looking away from your computer for twenty seconds. Focus on an object about twenty feet away if you need help to remember to take breaks, set timers, or reminders until you get in the habits.

Get Glasses Compatible With Computers - Computer glasses are a sensible investment in safeguarding your eyes against eye strain. However, if working in graphic design, these types of lenses can alter colors. An eye doctor can make the best recommendations.

Talk To An Eye Doctor About Eye Strain

If you live in the Abilene, Texas area, getting an eye exam with an optometrist in Abilene is a smart move to protect your eyesight. Elite Eyecare is here to help you with vision solutions that enhance your life.