Taking steps to protect your eyesight all seasons of the year help ensure you see clearly for your lifetime. All practical steps you take to safeguard your eyes from damages is a wise investment in your future.
Eyecare Recommendations To Protect Your Vision
To help you take the best care possible of your eyes, here are a few helpful recommendations from Elite Eyecare of Abilene to maintain your eye health.
Regular Eye Examinations - Ideally, people should get their eyes examined by a professional eye doctor every couple of years to monitor vision changes. Other factors, such as age or underlying health conditions, could necessitate the need for exams more frequently.
Wearing Protective Eyewear - Protective eyewear helps to safeguard your eyes from damage from UV rays and glare when you're outdoors. In an office setting, eyeglass lenses with blue-blocking technology minimize eyestrain that's often common when working with computers. In industrial environments, protective eyewear helps stop foreign objects from striking the eye.
Consume Plenty Of Vegetables And Fruits - Eating plenty of healthy and nutritious vegetables and fruits helps to support eye health. For best results, choose vegetables and fruits rich in antioxidants and vitamin C. Some of the best choices for improving eye health include green leafy vegetables such as kale and spinach, citrus fruits including grapefruit and oranges, and nuts. All of these food items help to prevent macular degeneration and cataracts.
Remove Contacts And Eye Makeup At Night - To protect your eyes against possible infection or inflammation, removing eye makeup and taking out your contact lenses before going to sleep helps to minimize adverse effects and irritation.
Avoid Smoke And Smoking - Exposure to smoke and smoking are both harmful to eye health because these irritants contribute to high levels of oxidative stress. Oxidative stress creates free radicals that imbalance antioxidant levels in the body, which can adversely affect eye health and vision.
Get Enough Sleep - It should come as no surprise that when you're well-rested, your eyes are likely to feel better as a result. Instead of waking up with bloodshot eyes, you can enjoy bright, clear eyes instead.
Avoid Rubbing Your Eyes - Everyone is guilty of rubbing their eyes from time to time. Unfortunately, when you touch or rub your eyes, you risk placing bacteria and other contaminants directly into your eyes and the area surrounding them.
If you start experiencing eye discomfort, blurred vision, painful headaches, or other symptoms that might indicate a potential vision problem, scheduling an appointment with an experienced optometrist is a wise decision. Your eye doctor can complete a thorough examination to identify possible causes of the problem.