Healthy Vision: Advice From an Eye Doctor

Undoubtedly, everyone is well-served to take steps to protect their vision through all stages of their life. To help you follow the best practices, here is some advice from an eye doctor to help you maintain a healthy vision.

Follow A Healthy Diet - Eating a healthy diet helps to support a clearer vision. Be sure to consume foods with plenty of vitamin C, vitamin A, beta carotene, and lutein. All of these essential nutrients support robust vision health.

Wear Sunglasses - Much the same way that UV rays can cause skin damage, they can also contribute to eye damages. Ideally, you should wear sunglasses whenever UV rays are high - whether it is sunny or overcast. Sunglasses help to block UV rays from your eyes and provide better vision in cloudy or sunny conditions. If you already wear glasses, the transition lens offers flexibility. When exposed to UV rays from the sun, the lenses seamlessly transition to a darker lens and adjust as needed.

Live A Healthier Lifestyle - Genetics, age, and lifestyle choices can all impact vision health. Factors such as being clinically overweight or obese, being diagnosed with diabetes, or being a smoker, can all contribute to having vision problems. Take care to exercise, and try to break unhealthy habits that put your eyesight in jeopardy of damages.

Rest Your Eyes - These days, the average American spends more than half of their waking hours watching a screen. As you can imagine, this can put a lot of stress on the eyes. Ideally, after every twenty minutes of watching or using a screen, you should rest your eyes by not looking at the screen and focusing on an object approximately twenty feet away for twenty seconds. This exercise helps to relax tired eyes.

Get Plenty Of Rest - Sleep is something that does wonders for the eyes. If you struggle to fall asleep, or you're distracted by light noise, using an eye mask helps create darkness. The darkness causes the brain to produce melatonin, which helps with relaxation and falling into a deep, refreshing sleep. When using an eye mask, always be sure that it is clean, and it doesn't fit too tightly. By following these two rules of thumb, you can avoid potential eye infections or headaches caused by an ill-fitting eye mask. If you suffer from puffy eyes, an eye mask that features heating or cooling capabilities helps to relax and treat your tired eyes more effectively.

Get Regular Vision Examinations - Regular vision exams help to ensure that your vision is 20/20. If you need a new eye doctor in Abilene, TX. The eye care professionals at Elite Eyecare of Abilene are accepting new clients of all ages.